After a long day, you come home and you’re exhausted. You eat dinner and then you finally get the time to exercise. You are excited…
Donald “Cowboy” Cerrone is one of the most successful and popular fighters in the UFC. With over 35 wins in his career, he is known…
As a professional rugby player, Rob Kearney knows the importance of having a strong, healthy body, and he knows how crucial shoulder strength is for…
Brian Shaw is a professional strongman and powerlifter who is known for his massive size and strength. He is a four-time World’s Strongest Man champion…
Fighting can be fun, but it is also a very dangerous sport. You never know when someone might get hurt, so it’s best to know…