Brian Shaw is a professional strongman and powerlifter who is known for his massive size and strength. He is a four-time World’s Strongest Man champion and has won numerous other titles and awards in the sport of strongman. In this article, we will take a closer look at Brian Shaw’s chest and shoulder workout, which is designed to help build strength, size, and power in these important muscle groups.
1. Barbell Bench Press
The barbell bench press is a staple exercise in any chest workout, and Brian Shaw is no exception. This exercise targets the chest, triceps, and shoulders, making it an excellent compound exercise for building overall upper body strength. To perform the barbell bench press, lie down on a flat bench and grip the barbell with your palms facing away from you. Lower the barbell to your chest, pause, and then press the barbell back up to the starting position. Repeat for several sets of 8-12 reps.
2. Dumbbell Flys
Dumbbell flies are an isolation exercise that targets the chest muscles and helps to build size and definition in this area. To perform dumbbell flys, lie down on a flat bench and hold a dumbbell in each hand. Open your arms wide to the side, pause, and then return to the starting position. Repeat for several sets of 8-12 reps.
3. Dumbbell Shoulder Press
The dumbbell shoulder press is a compound exercise that targets the shoulders, triceps, and upper chest. To perform this exercise, sit down on a bench with a dumbbell in each hand and press the weights overhead until your arms are fully extended. Lower the weights back to the starting position and repeat for several sets of 8-12 reps.
4. Dumbbell Lateral Raises
Dumbbell lateral raises are an isolation exercise that targets the middle and side deltoids, helping to build overall shoulder size and definition. To perform this exercise, stand with a dumbbell in each hand and raise your arms out to the side until they are parallel to the ground. Pause, and then lower the weights back to the starting position. Repeat for several sets of 8-12 reps.
5. Barbell Upright Rows
Barbell upright rows are a compound exercise that targets the shoulders, upper back, and traps. To perform this exercise, stand with a barbell in your hands and raise the bar towards your chin, keeping your elbows high and close to your body. Lower the bar back to the starting position and repeat for several sets of 8-12 reps.
In conclusion, these are just a few of the exercises that Brian Shaw uses in his chest and shoulder workout. By incorporating these exercises into your routine, you can build strength, size, and power in these important muscle groups, just like the professional strongman himself. Remember to warm up before starting any workout, and always use proper form and technique to avoid injury.
