After a long day, you come home and you’re exhausted. You eat dinner and then you finally get the time to exercise. You are excited…
Donald “Cowboy” Cerrone is one of the most successful and popular fighters in the UFC. With over 35 wins in his career, he is known…
As a professional rugby player, Rob Kearney knows the importance of having a strong, healthy body, and he knows how crucial shoulder strength is for…
Brian Shaw is a professional strongman and powerlifter who is known for his massive size and strength. He is a four-time World’s Strongest Man champion…
Fighting can be fun, but it is also a very dangerous sport. You never know when someone might get hurt, so it’s best to know…
Golf is a sport that can be enjoyed for a lifetime, but the repetitive movements and long hours spent on the course can lead to…
Kettlebells are a great addition to any person looking to increase their strength and fitness levels. They are relatively easy to use, and can be…
Barbells are a versatile and efficient tool for strength training, but adding attachments can make your workouts even more effective and efficient. Attachments such as…
The deadlift is a compound exercise that works multiple muscle groups, including the back, legs, and glutes. It is an essential exercise for building strength…
Mini bands have been making waves in the fitness world and they have a ton of benefits. They are a great way to get a…